Meet Kristen
After meditating for the past three years, I've embarked on a transformative journey driven by my own struggle with anxiety and self-worth. Through breathwork and meditation, I've discovered the profound importance of reconnecting with oneself. This practice has taught me that nurturing this inner connection is essential for balancing and harmonizing the mind, body, and spirit.
As an elementary teacher facing daily challenges, I've found that breathwork offers a vital tool for maintaining balance and resilience. This practice has shown me that I can tap into its calming power anytime, anywhere, allowing me to navigate the demands of my profession with greater ease and poise.
I hope Breathe Easy helps other professionals pursue their passions with greater ease and avoid burnout. By integrating breathwork and meditation into their routines, I believe they can find balance and resilience in their demanding careers, just as I have.